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Opening Dates and Times
Opening (1 Jan 2024 - 31 Dec 2024) |
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About
Awaken & align your body with this rejuvenating flow class. Step on your mat and move through wakeful postures that get the mind and body ready for the day ahead. Each class involves waking up the body, creating heat & energy with Sun Salutations then features a peak pose or sequence before ending in cool down and 10-minute grounding meditation. Suitable for all levels and bodies! An extraordinary yoga class within the English Riveria Geopark helping you to connect with 400 million old rocks underneath you!
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Sunrise Yoga & Meditation - Nicola Bianca Yoga
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